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Being overweight is a special kind of problem; most people never, ever overcome it.  Most people who are overweight try for decades to lose weight, only to eventually give up and blame their condition on genetics or other outside factors.  This is unfortunate, because every single person can, and deserves to be, their ideal weight.

There are essentially four factors to weight loss.  These are: if you eat for non-hunger reasons such as stress and boredom, what types of foods you eat, how much you eat, and the quality of your exercise habits.  Hypnosis can changes what you like and what you want to do so that you naturally eat the right foods at the right times in the right amounts, and so that you look forward to and enjoy exercise as a normal part of your day.  Give us a call and find out how we can help you reach your health and fitness goals once and for all.



Dear Dr. Clayton,

I have been trying to find words to thank you for you help. They just aren't enough for this.

When I came to you it was looking for a miracle to help me lose weight. I was tired of all the "If you go on our diet we guarantee you will lose all the weight you want fast" or the "work out every day video and you will look like Jane Fonda." I knew in my heart I wanted to lose weight but my mind just wouldn't cooperate. From the very first visit you started working with me "the person" and not my weight. with each session and with your help I was able to face the problems and fears that prevented me from achieving my goals.

If I had to sum up all our sessions it would be to say, "with your help I no longer need food for a security blanket. It is no longer the main focus of my life. I am a much happier person with my life, and more importantly, with myself. Thanks to you I was able to grieve my husband's death after 13 years and to let go an start living again. The ache in my heart is slowly healing. I have found my faith again and this has meant so much to me."

So you see, Dr. Clayton, the miracle is, not only did you help me with weight loss, you also helped me to make my body, mind, and soul healthy again.

For this I cannot thank you enough.

Jane N. Ellis