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Motivation is central to every positive behavioral change.  Whether you want to get healthy, move up in your career, or have a great relationship, motivation is the fuel that will put your plan into action.  If you don’t have that fuel, your best laid plans will go to waste. 

Fortunately, motivation is not something you either have or don’t have; it’s something you produce by perceiving events in a certain way.  When you think about something you already enjoy doing, you think about it in a certain way; it makes you feel good and you want to do more of it.  That style of thinking can be applied to almost any activity through hypnosis, and the process happens more quickly and effectively than you might think.